One thing I have discovered over the last five weeks since beginning my weight loss and fitness journey is that the scales are not my friend. I can see visible changes in my body shape, increases in muscle mass and a decrease in belly fat yet I’ve actually put weight on. Do I think I’ve …
Like many of us the world over, I’ve put on a little weight over the last year or so while in lockdown. I’ve been spending my days going from my bed to my desk before finishing work and planking my fat arse on the couch and heading to bed to start the cycle over again. …
