Category: Health & Fitness

Blog: An Open Letter to Lex Griffin and Other YouTube Influencers

I write this entry as a long time fan of Lex Griffin and his YouTube content. I can honestly say that over the last few years Lex has helped me a lot with regards to my fitness goals and I thank him for that. He comes across as a likeable and down to earth guy …

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Blog: The Weight Loss / Fitness Journey Update #1

One thing I have discovered over the last five weeks since beginning my weight loss and fitness journey is that the scales are not my friend. I can see visible changes in my body shape, increases in muscle mass and a decrease in belly fat yet I’ve actually put weight on. Do I think I’ve …

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Blog: Beginning the Weight Loss / Fitness Journey

Like many of us the world over, I’ve put on a little weight over the last year or so while in lockdown. I’ve been spending my days going from my bed to my desk before finishing work and planking my fat arse on the couch and heading to bed to start the cycle over again. …

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